Herndon High School Colorguard
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Team Info
Band Camp
General Info/Funds
Scores
Practice
Warm-ups
Flag
Weaponry
Body
AIA/WGI Judging Criteria
Media
Warm-ups for Practice
Body
Stretches
Contractions (Uninvited)
Flexibility (Be Happy)
Tondu (Genie in a Bottle)
Plies (God Must Have Spent)
Push-ups (3 types: Regular, Triangle, Spread)
Crunches (7 Positions)
X's
Across the Floors (Heaven)
Kicks (She Will be Loved)
Flag
Drop Spins (Right and Left)
Speed Spins/Double Time
Peggy Spins
Flats
Stirs/Cones
Windmills (Right and Left)
Butterflies
Pull hits
Tosses
Weaponry
Spins (Right and Left)
Singles
Doubles
Triples
Quads
Double-time spins